Do I need to make a cleanse in order to start drinking juices?

Is highly recommended to start with a cleanse so you can enjoy of the benefits of a cleanse. Yet you can start incorporating a few juices per day to your daily basis. 

What is a juice cleanse?

It is one of the best ways to detoxify your body from all toxins. It is not a fasting diet because while you are detoxifying, you are consuming raw fruits and vegetables and all the nutrients you need for more than one day! A cleanse can last from a few days to several weeks.
Can everyone do a cleanse? No, doing a cleanse is recommendable for people over 18 years. There are some exceptions such as pregnant women, people in medication or that are suffering from a certain illness. But if you prefer you can consult your doctor in order to discuss both the benefits and risks of cleansing with juices.
When is the best time to drink the juice? The recommended time to drink your first juice is during the morning after you wake up. If you are not in a cleanse you must drink your juice 20 minutes before every meal or you could replace one small meal for a juice. During a cleanse you must be drinking each one of your juices every 2-3 hours.
For how long can I do my cleanse?

It depends on how experienced you are in doing cleanses. If you are a beginner you can try just 1 day, but in order to get really a deep detox we recommend to start with a three day cleanse. If you have more experience in doing cleanses you can do cleanses up to 1 month.

How often? If you decide to do short period cleanses (3 days)  you can do up to 3 cleanses per month. If you do long period cleanses (12 days or more) you can do just a couple of cleanses per year. 
Does it matter the order I drink my juices? No, it does not matter because we just ordered them in the way we know would help you the most. 
What can I eat during my cleanse? If you feel really hungry despite the fact you already drink one of your juices you can make yourself a delicious fruit and veggie salad, a flavorful smoothie with greens, fruits, and water (no whole milk) or eat some nuts. 
Can I smoke or drink alcohol during my cleanse? No, it is highly recommended not to smoke or drink alcohol since the whole point of your cleanse is to detoxify your body from all kind of toxins. 
Can I drink something else besides my juices? Yes, you must drink a lot of water during the whole cleanse (8 glasses minimum) and/or decaf tea (avoid caffeine). 
Can I do a cleanse while taking prescription medicine? It's not recommended, however you can add our juices to your regular diet. We also recommend to consult your doctor in order to discuss both the pros and cons of doing a juice cleanse. 
Can I make a cleanse while pregnancy? No, however you can still add our nutritious juices to your pregnancy diet. 
What could be the symptoms from cleansing? Some of the symptoms that you are most likely to have are headaches, stomachaches, or dizziness. If you feel a little bit weak it's totally normal but if you feel like it's something else consult your doctor to be properly examined.  
Would I be using the bathroom constantly? Most probably Yes! Depending for how long you are doing your cleanse (3 day minimum average time). It is completely normal because your body is consuming nothing more than soluble fiber and your digestive system is the first one impacted so it is going to be great for you! It's a sign that your body is really detoxifying. 
It is the same thing being in a cleanse and being fasting? It is something totally different. Being fasting is to be depriving your body from all kind of nutrients making you feel empty, weak, and malnourished. In the other hand, when you are in a cleanse you are nourishing your body in a great way. Your body is receiving all the nutrients needed, your digestive system starts to work much better, so that you feel full and even energetic. 
Can I work out during my cleanse? Yes, you can do any exercise you want but the only thing is that you must be aware that your energy levels are not that high for exercises that required a lot of energy, so use light weights and do short sessions of cardio such as 15-25 min. Some of the recommendable exercises that does not require a lot of energy and are very good in relaxation are yoga and pilates. 
Would I loose weight? Yes, but most of the weight you will loose is going to be only water, which means that as soon as you will start to consume solids again that weight is going to come back. This does not mean you are going to look the same even if your weight is the same. 
Why eating raw fruits and vegetables is important? Cooked food destroys the vital and essential nutrients that we need to maintain our body and mind healthy. Eating raw produce maintains all the essential enzymes, vitamins, minerals, and nutrients so our bodies can function properly.   
Why is it expensive? Doing cold pressed juices require a longer production process and we only use certified organic produce. Our priority is to deliver our juices as fresh as possible so you can taste the delicious flavor of our produce. Keep in mind that our juices contain up to 6 lbs of pure produce, they are not pasteurized and we do not use (HPP) which make them 100% natural and pure juices. 
What if I have more questions? Please feel free to ask us everything you want to know about our juicery, we are more than pleased to help you. Just let us a comment or send us an email to our account vitajuicecoldpress@gmail.com